Mike Tyson (60) 3 Exercises That Built His 20 Inch Neck
Long-form10:07EducationPublished Aug 17, 2026, 3:04 PM · 2mo ago
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Description
Mike Tyson (60) 3 Exercises That Built His 20 Inch Neck
At his peak, Mike Tyson's neck measured 20 inches around. Punches landed clean on his jaw and his head barely moved. By 46 he was wearing a neck brace with titanium pins holding his spine together.
In this video: the neck bridge that built the most feared neck in boxing and slowly destroyed it, the weighted head harness he moved to next and what it misses, the machine he uses today at 60, and the bonus tool Joe Rogan handed him on the podcast.
Plus the version anyone can do at home, sitting in a chair, with nothing but their own hand, no equipment, no weight, no pressure on the discs.
Everything here comes from Tyson's own words on the Joe Rogan Experience.
#MikeTyson #NeckTraining #JoeRogan #StrengthTraining #BoxingTraining
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No copyright infringement is intended.
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Tags
mike tysonmike tyson 20 inch neckmike tyson neck exercisestyson at 60
Details
- Published
- Aug 17, 2026, 3:04 PM
- Length
- 10:07 (607 s)
- Format
- Long-form
- Category
- Education
- Audio language
- EN
- Quality
- HD
- Captions
- No
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- 1INiKjKYVMA
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