Name What You've Already Survived

Name three things you have already come through. Not the worst three. The first three that arrive. Then choose one and ask: What actually got you through it? Not the neat story you told afterwards. Not the trait people assigned you. What was actually in the room? A person. A place to live. Money. Time. Routine. Treatment. Distance. Luck. Rest. A structure that held when you could not. Then count how many of those things were willpower. This Week 10 Self-Coach episode runs the resilience story backwards — from trait, to trajectory, to the actual ingredients that helped you through. This is not a reason to stop trying. It is a reason to stop assuming that trying was what saved you. Nothing you did was wasted. The credit was misfiled — and so was the blame. Week 10 of From Being to Becoming: Resilience. This is education and reflection. It isn't treatment. Based on the work and experience of Dr Nehha Laamba, PhD. For one-to-one mindset coaching, contact Dr Nehha Laamba at Kairos Minds — nehhalaamba.com. Watch more: https://www.youtube.com/@frombeingtobecoming Instagram: https://www.instagram.com/frombeingtobecoming Spotify: https://open.spotify.com/show/033U1haLMLx5wcc3Tpp3AU More: https://nehhalaamba.com Chapters: 0:00 Begin 0:05 Settling 1:00 Run the story backwards 2:00 Pass 1 — The list 4:15 Pass 2 — The mechanism 6:45 Pass 3 — The count 9:15 The guard 10:00 Name one, out loud 11:15 What the count means 12:20 Close 13:05 Kairos Minds coaching close #FromBeingToBecoming #SelfCoaching #Resilience #SelfReflection #MindsetCoaching