16 Cortisol Lowering Drinks That Calm Your Stress Fast

Feeling wired but tired, tense, or wide awake at three in the morning? These 16 cortisol lowering drinks have been traditionally used to calm the body's stress response, and research suggests some of them really can help. In this video, you'll learn how cortisol works, why caffeine and blood sugar swings can keep it climbing, and which teas, tonics and warm night drinks have the best backing, from ancient tradition to modern studies. Every drink comes with the story behind it, the science in plain words, and the traditional way to make it. DRINKS IN THIS VIDEO: 1. Chamomile 2. Green tea 3. Rooibos 4. Lavender 5. Cinnamon 6. Tart cherry 7. Rosehip 8. Passionflower 9. Rhodiola 10. Cacao 11. Kefir 12. Golden milk 13. Lemon balm 14. Holy basil 15. Roasted dandelion root 16. Ashwagandha You'll also learn the three families these drinks fall into (settlers, steadiers and restorers), and exactly where to start if you want to change just one habit this week. Tell me in the comments: which of these surprised you most? Are you team settlers, team steadiers, or team restorers? If this helped, like the video and share it with someone who could use a calmer day. New plant-based health videos every single day. Subscribe to The Green Remedy and ring the bell so you never miss one. ⚠️ DISCLAIMER: This video is for education only and is not medical advice. Herbs and drinks mentioned are described as traditionally used for, and research on many of them is early or limited. None of them is a cure, and none replaces your doctor. If you are pregnant, or take sedatives, blood thinners, thyroid medicine, blood sugar medicine or blood pressure medicine, talk to your doctor before adding new herbs or supplements. The plants never stopped working. We just stopped using them. #cortisol #stressrelief #herbalremedies cortisol lowering drinks, how to lower cortisol naturally, drinks to lower cortisol, stress relief drinks, calming drinks, natural stress relief, herbal teas for stress, herbal teas for anxiety, reduce cortisol, cortisol detox, adrenal health, lower stress hormones, ashwagandha tea, holy basil tea, lemon balm tea, chamomile tea benefits, golden milk benefits, tart cherry juice sleep, drinks for sleep, natural remedies for stress, herbal remedies, home remedies, The Green Remedy