The Only 4 Exercises You Must Master Before Kettlebell Training (Joe Rogan)

Kettlebell expert Keith Weber told Joe Rogan he wouldn't recommend kettlebells to anyone who doesn't already know what they're doing. Before you pick one up, there are four basic movements your body needs to own first. In this video: the four foundational exercises Weber says come before any kettlebell training, why Joe Rogan still does two of them before every single session, and the first kettlebell move to learn once you're ready, plus how much weight to start with. Skipping these four is the fastest way to get hurt instead of getting stronger. Everything here comes from Keith Weber's appearance on the Joe Rogan Experience and Rogan's own training sessions. #JoeRogan #Kettlebell #KettlebellTraining #StrengthTraining #FitnessAfter50 ------------------------------------------------------------------------------ -Medical Disclaimer: Health Root does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Health Root videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only. ------------------------------------------------------------------------------ Disclaimer: All materials used in this video are for educational and commentary purposes, and fall within the guidelines of fair use under U.S. copyright law (Title 17, Section 107). No copyright infringement is intended.