3 Nuts to Eat Less of After 60 #NutHealth #healthynuts

Nuts can be a nutritious part of a balanced diet, but different varieties provide different amounts of fats, carbohydrates, minerals, and other nutrients. In this video, we look at three nuts you may want to enjoy in moderation and three nutrient-dense options you can consider adding to your routine. We also cover Brazil nuts and selenium, portion sizes, peanut butter labels, and why variety matters when choosing healthy snacks. Disclaimer: This video is for general educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Nutritional needs vary from person to person. If you have diabetes, kidney disease, food allergies, or other health concerns, speak with a qualified healthcare professional or registered dietitian before making significant dietary changes. #healthyaging #seniorhealth #nutritionafter60 #HealthyNuts #Nuts #HealthyEating #Over60 #healthylifestyle