Health & beautyEat more Lose more21 Days High Protein Diet Plan Challenge | Lose 7 Kgs Weight In 21 Days | Eat more Lose more
21 Days High Protein Diet Plan Challenge | Lose 7 Kgs Weight In 21 Days | Eat more Lose more
Long-form10:48Howto & StylePublished Aug 12, 2026, 1:30 PM · 2mo ago
Views
12,467
+1 views/hour
Views / hour now
1
measured 4h ago
Peak views / hour
1
4h ago
First 24 hours
—
not tracked from upload
Engagement
2.1%
likes + comments / views
Likes
251
2.0% of views
Comments
8
0.06% of views
Est. ad revenue
$75–$175
lifetime, $6–14 RPM
Checked every 24 h while the video is this age · last check 4h ago · next in 1167 min. YouTube itself updates public counts with a short delay.
Avg views / day
181
since upload
vs channel median
0.7×
this video's views ÷ the channel's usual
Rank in channel
#10
of 20 tracked
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0 readings
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Description
This video provides general nutrition education. It does not recommend restrictive dieting or rapid weight loss. Individual needs vary.
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Recipes:
Paneer Sandwich - https://youtu.be/xK6oIYLW9Q0
No Bread Sandwich - https://youtu.be/B6TPruumQBA
Mango Yogurt Bowl - https://www.youtube.com/watch?v=z07Dpclsnu0
Mint Lassi - https://youtu.be/bD2s1OASQuw
Green Moong Dal Wrap - https://www.youtube.com/watch?v=aO-CzcbnSNE
Paneer Stir Fry - https://youtu.be/3E-48mkvWEw
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FREQUENTLY ASKED QUESTIONS:
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2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA
3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY
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#21DayChallenge #WeightLoss #HealthyLifestyle #FatLoss #DietPlan #WeightLossJourney #HealthyEating #EatmoreLosemore
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Tags
21 days high protein diethigh protein diet planweight loss challengeweight loss dietprotein rich dietdiet plan for weight lossfat loss dietweight loss journeyhealthy diet planfitness challengeweight loss tipshigh protein foodsdiet plan to lose weight fasthow to lose weightdiet food for weight loss#diet plan#meal planhow to lose belly fatindian diet planeat more lose morefitness motivationnatural weight lossbody transformation
Details
- Published
- Aug 12, 2026, 1:30 PM
- Length
- 10:48 (648 s)
- Format
- Long-form
- Category
- Howto & Style
- Audio language
- EN
- Quality
- HD
- Captions
- No
- Made for kids
- No
- Licensed content
- No
- Video ID
- 8CHLItIjbGQ
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