Vitamin D aur B12 D3, K2 की कमी होगी दूर !Roz ye karo kabhi nahi hogi! | Vitamin Deficiency Cure

Vitamin D aur B12 D3, K2 की कमी होगी दूर !Roz ye karo kabhi nahi hogi! | Vitamin Deficiency Cure If you experience clicking or cracking sounds in your bones and joints, morning stiffness, heaviness in the body, tingling, numbness, or a pins-and-needles sensation in your hands and feet, then watch this video carefully until the end. Sometimes, nutritional deficiencies or an unbalanced diet may contribute to such problems. In today’s video, we discuss a simple homemade three-seed combination made with sesame seeds, pumpkin seeds, and sunflower seeds. These seeds contain important nutrients such as protein, healthy fats, magnesium, zinc, calcium, vitamin E, and other nutrients that can be part of a balanced diet. You will learn how to prepare this seed mixture at home using 100 grams of sesame seeds, 100 grams of pumpkin seeds, and 100 grams of sunflower seeds. We explain how to lightly dry-roast the seeds without adding oil or ghee, cool them, grind them coarsely, and store the mixture properly in a glass jar. The video also explains how much of this mixture you can take, the best way to consume it with warm milk or water, and important precautions to keep in mind. And there is something special waiting for you at the end of the video—a lesser-known Ayurvedic herb that is also discussed, so make sure you don’t skip the final part. If your blood tests show a Vitamin B12 or Vitamin D deficiency, do not rely only on home remedies. Depending on the severity of the deficiency and your individual health condition, proper medical advice and supplementation may be necessary. This seed mixture is not a replacement for prescribed medicines or medical treatment. If you have persistent or severe pain, numbness, tingling, weakness, or a diagnosed nutritional deficiency, consult a qualified healthcare professional. If you find this information useful, LIKE the video, SHARE it with your family and friends, and COMMENT below telling us which city, village, state, or country you are watching from. For more informative videos about Ayurveda, nutrition, vitamins, bones, joints, and overall health, subscribe to Prachin Gyan (प्राचीन ज्ञान) and press the 🔔 Bell Icon. Disclaimer: This video is for general educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional for personalized medical advice. Hashtags #VitaminB12 #VitaminD #SesameSeeds #PumpkinSeeds #SunflowerSeeds #Ayurveda #AyurvedicTips #JointHealth #BoneHealth #NerveHealth #HealthTips #Nutrition #HealthyLifestyle #PrachinGyan