आयुर्वेदिक पुस्तक के अनुसार जून महीने का Healthy Diet - फल, अनाज व शीतल भोजन का सम्पूर्ण Diet Plan

🌿 Welcome to Puratan Pustak 🌿 In this episode, we explore the Ayurvedic wisdom of Ashtang hridaya, where sage Vagbhatta explains what happens inside the body during Grishma Ritu — the intense summer season of May and June. Ayurveda teaches that during Grishma, the sharp heat of the sun gradually dries the body and weakens strength, Ojas and digestion. As external heat increases, the digestive fire becomes weaker, and heavy, oily or excessively spicy foods begin disturbing the body from within. This is why summer demands a different way of eating — lighter, cooling, nourishing and deeply hydrating. Here, we explore: 🌿 Why strength and Ojas decline during May–June 🌿 Why digestion becomes weaker in Grishma Ritu 🌿 Which foods are recommended in summer according to Vagbhata 🌿 The role of Shali rice, Moong dal, Ghee, Milk and Buttermilk 🌿 Why Lauki, Torai and cooling foods are important in this season 🌿 What NOT to eat during intense summer heat 🌿 Why Ayurveda recommends Madhura, Sheetal and Snigdha foods in Grishma 🌿 How Ritucharya rules from Ashtanga Hridayam apply to everyday meals Summer is not just heat outside — it is a gradual drying of the body from within. If your digestion feels weak, your energy feels drained, or your body feels exhausted during hot weather — Ayurveda explains exactly why this happens, and what kind of food protects the body in this season. 🙏 Thank you for watching. --- ⭐ KEYWORDS Grishma Ritu Ayurvedic diet Summer season Ayurveda food rules Ayurveda May June diet Ritucharya summer Ayurveda Vagbhatt's diet rules summer Vagbhatt's dietary rules Ayurveda Vagbhatt's Grishma Ritu diet Vagbhatt's Ashtang Hridayam rules Ashtanga Hridayam Grishma Ritu Vagbhata summer dietary rules Pitta season Ayurveda diet Ayurvedic summer cooling foods What to eat in summer Ayurveda Ayurvedic diet for May June Summer digestion Ayurveda tips Ojas depletion Ayurveda Cooling foods Ayurveda summer Ayurvedic seasonal diet guidelines Classical Ayurveda summer regimen Ritucharya Adhyaya Ashtanga Hridayam Ayurveda buttermilk benefits Ancient Indian seasonal diet Ayurvedic lifestyle summer season Grishma Ritu food rules Hindi Puratan Pustak Ayurveda videos Garmi me kya khaye Garmi me kya nahi khana chahiye Summer me kya khana chahiye Ayurveda May June diet Ayurveda Garmi me pet thanda kaise rakhe Ayurvedic summer diet Hindi Garmi me digestion weak kyu hota hai Garmi me kaunsa food best hai Garmi me kaunsi dal khani chahiye Garmi me kya peena chahiye Body ko thanda rakhne wala food Garmi me energy kaise banaye rakhe Ayurveda summer food rules Garmi me kaunsa fruit khana chahiye Garmi me doodh peena chahiye ya nahi Garmi me dahi khana chahiye ya nahi Garmi me chaas peene ke fayde Moong dal benefits in summer Lauki benefits Ayurveda Ayurvedic cooling foods Grishma Ritu diet Grishma Ritucharya Vagbhatt summer diet Ashtanga Hridayam diet rules Ayurvedic food for summer season Ojas kaise bachaye Garmi me weakness kyu hoti hai Pachan shakti kaise badhaye Garmi me kya khaye Vagbhatt Summer food according to Ayurveda ग्रीष्म ऋतु आहार आयुर्वेद ग्रीष्म ऋतु में क्या खाएं अष्टांगहृदयम् ग्रीष्म आहार वाग्भट्ट ग्रीष्म ऋतु नियम ऋतुचर्या ग्रीष्म आहार विधान मई जून आयुर्वेदिक आहार ग्रीष्म ऋतु पाचन शक्ति आयुर्वेद ऋतु आहार नियम ग्रीष्म ऋतु आहार विधान गर्मी में क्या खाएं आयुर्वेद गर्मी में पाचन शक्ति क्यों कमजोर होती है वागभट्ट अष्टांग हृदयम् पुरातन पुस्तक chapters ⭐ HASHTAGS #ayurveda #naturalhealing #summerdiet #grishmaritu #ayurvedic #ayurvedalifestyle #ayurvedicfood #ayurvedicdiet #summerdiet #summerwellness #summerhealth #ritucharya #ojas #digestion #seasonaleating #naturalhealing #holistichealth #guthealth #healthyfood #healthylifestyle #ancientwisdom #ashtangahridayam #vagbhata #puratanpustak