This Is What Eating 50g Of PRUNES Daily Does To Your Body

TIME STAMPS 00:00 Introduction 00:40 Digestive Health 01:30 Gut Microbiome 02:12 Bone Health 04:40 Oxidative Stress and Chronic Inflammation 05:15 Blood Sugar 06:30 Heart Health 06:50 Other Benefits 07:33 Daily Protocol and Conclusion RESEARCH MATERIALS https://pubmed.ncbi.nlm.nih.gov/35798020/ #seniorhealth #over60health #prunes Welcome to Simple Vital Health, a health education channel dedicated to helping you understand your body and recognize early warning signs before small issues become serious problems. ⚠️ Disclaimer: All content on this channel is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for personalized guidance. SUBSCRIBE and join us as we explore practical, science-backed ways to support your health—one simple step at a time.