गुड के साथ सिर्फ़ 1 टुकड़ा चबा लो! सुबह बैठते ही सारा पेट साफ़, कब्ज़ जड़ से खत्म | Constipation

@AvikaRawatFoods Are you tired of hard stools, constipation, excessive straining, or the feeling that your bowels are never completely empty? In this video, Dt. Suman Chauhan reveals a simple traditional desi remedy using just one piece of gud (jaggery). Chewing it before bedtime may support digestion and help promote comfortable bowel movements the next morning. Discover the possible reasons behind chronic constipation, stool stuck in the rectum, incomplete evacuation, bloating, gas, and dry stool. This video also explains everyday habits that can silently worsen constipation and how simple dietary changes may help improve bowel regularity and digestive health. #avikarawatfoods #constipation गुड के साथ सिर्फ़ 1 टुकड़ा चबा लो! सुबह बैठते ही सारा पेट साफ़, कब्ज़ जड़ से खत्म | Constipation avika rawat foods