60+? Gurday Bachane Ke Liye 3 Daalain Kam Karein — 3 Behtar Choices | Kidney Health

Over 60 hain aur kidney health ko behtar rakhna chahte hain? Is video mein hum 3 aisi lentils/daalon ke bare mein baat karenge jinhein kuch logon ko kidney health ke hawale se ehtiyat ya portion control ke saath lena pad sakta hai, aur 3 behtar choices par bhi discussion hogi. Pakistan mein daal hamari daily diet ka important hissa hai, lekin har insan ki health condition aur dietary needs different hoti hain. Is video mein aap kidney-friendly diet, daal ke portions aur 60 saal ke baad healthy eating ke bare mein simple Urdu mein jaanenge. Kidney Health After 60 Daal aur Gurday ki Sehat Kidney-Friendly Food Choices Senior Health Tips in Urdu Healthy Diet for Older Adults Agar aapko kidney disease, diabetes, high blood pressure ya koi aur medical condition hai to apni diet change karne se pehle qualified doctor ya renal dietitian se mashwara zaroor karein. Health with Abbas par hum Pakistan audience ke liye simple aur practical health information Urdu mein share karte hain. Video pasand aaye to LIKE karein, SHARE karein aur Health with Abbas ko SUBSCRIBE zaroor karein.