Why You Can’t Wake Up at 5 AM — The Real Reason | Dr. Sahar Yousef x Raj Shamani

Why can’t you wake up at 5 AM even when you know it could improve your routine? In this insightful conversation, Dr. Sahar Yousef explains the real reasons behind our difficulty waking up early, how sleep and the brain affect our morning routine, and what can help us build better habits. Watch this clip from the Raj Shamani podcast to understand your sleep, improve your morning routine, and become more consistent with waking up early. Watch till the end for valuable insights on sleep, habits, productivity and waking up early. #rajshamani #rajshamaniclips #podcast #wakeup #wakeupearly #sleep #sleeptips #morningroutine #productivity #habits #selfimprovement