Vitamin D & B12 உடனடியா அதிகரிக்க! இதை தினமும் செய்தால் போதும்! | Tamil Health Tips

Discover essential foods and habits to boost your levels of vitamin d and vitamin b12. This video provides practical tips for improving your overall well-being. Stay informed and healthy with these simple additions to your daily routine. vitamin d deficiency,vitamin b12 deficiency,vitamin b12,uvb rays,sunlight,melanin,vitamin d,vitamin d foods,vitamin b12 foods,vitamin b12 rich foods,gut health,stomach problem,tea,coffee,meat,fatty fish,eggs,egg yolk,dairy,mushrooms,fortified milk,buttermilk,curd,paneer,vitamin d supplements,vitamin b12 supplement,low vitamin d symptoms,benefits of vitamin d,lack of vitamin d,vitamin d foods list,dr rathi,tamil health Disclaimer: The information provided in this video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new diet, treatment, or exercise program. The results mentioned may vary from person to person. The creators of this video are not responsible for any health issues or side effects that may occur from following the advice given.