The Menstrual Cycle Explained in 3D: What Happens Each Month? Day 1-28

The Menstrual Cycle Explained in 3D: What Happens From Day 1 to Day 28? Hi guys, welcome to TeniCare Wellness! I'm 【entity-Teni¦canonical_name=Teni】, your women's health educator from Lagos. In this video, I explain your menstrual cycle in beautiful, simple 3D - from the follicular phase, ovulation, luteal phase to your period. If you've ever wondered why your period comes every month, what ovulation really means, or why you get cramps - this 3D video is for you. 🔬 IN THIS VIDEO: We break down your entire 28-day cycle in 3D: 1. Follicle Growth - How eggs grow in your ovary 2. Ovulation Burst - How your egg is released on Day 14 3. Thick Uterus - How progesterone prepares your womb 4. Period Shedding - Why your period happens This is part of my Women's Health in 3D series where I make PCOS, periods, pregnancy and fertility easy to understand. ⏱️ TIMESTAMPS: 00:00 Intro - Welcome to TeniCare Wellness 00:30 What is Menstrual Cycle? Day 1 Explained 02:30 Follicular Phase (Day 1-13) - Follicles Growing 04:30 Ovulation (Day 14) - Egg Release 06:30 Luteal Phase (Day 15-28) - Corpus Luteum & Thick Lining 08:00 Menstruation - Why Period Happens & Cramps 09:00 Summary - What Happens Each Month? 👩‍⚕️ ABOUT ME: I'm Teni, founder of TeniCare Wellness. I create 3D women's health education for women in Nigeria and around the world. Follow me for daily tips on Instagram @tenihealthtips 📲 FOLLOW ME: Instagram: https://instagram.com/tenihealthtips YouTube: @tenicarewellness TikTok: @tenicarewellness ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. All 3D visuals are illustrative. Always consult a qualified healthcare provider for personal medical concerns. #menstrualcycle #period #ovulation #mensuration #womenshealth #TeniCareWellness #fertility #pcos #periods #3D #womenshealthin3D #menstrualcyclein3D #ovulationexplained #periodcycle --- Thanks for watching! If you learned something new, please LIKE, COMMENT your cycle length below, and SUBSCRIBE for new 3D videos every Tuesday & Friday. What should I explain in 3D next?