Throat Mucus Won't Go Away? You're Probably Making This Mistake

30-Day The Drainage Protocol; https://laurachen.gumroad.com/l/drainage-protocol Always have mucus in your throat — and nothing seems to clear it? You're not imagining it, and you're probably not doing anything "wrong" on purpose. The problem is that the most common habits people reach for to fix throat mucus are often the very things keeping it there. In this video, Dr. Laura Chen walks through five everyday mistakes — constant throat clearing, overusing decongestant sprays, cutting out dairy, drinking too little water, and eating late before lying down — and explains the simple model that ties them all together, plus exactly what to do instead. This is general health education, not medical advice, and it is not a diagnosis. Always speak with your doctor or pharmacist before stopping or changing any medication, and see a clinician promptly if you notice any of the warning signs covered near the end. 📚 SOURCES & REFERENCES Cleveland Clinic — Postnasal Drip (mucus production, throat clearing, causes): https://my.clevelandclinic.org/health/diseases/23082-postnasal-drip Cleveland Clinic — Laryngopharyngeal Reflux / "Silent Reflux": https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lpr Cleveland Clinic — Rhinitis Medicamentosa (Rebound Congestion): https://my.clevelandclinic.org/health/diseases/23393-rhinitis-medicamentosa Mayo Clinic — Decongestants can sometimes cause more harm than good: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-decongestants-sometimes-cause-more-harm-than-good/ PubMed — Milk intake and mucus production in adults challenged with a cold virus (Pinnock & Arney): https://pubmed.ncbi.nlm.nih.gov/2154152/ ⚕️ DISCLAIMER The information in this video is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Always speak with your doctor before starting any new diet, supplement, or exercise routine, and never stop or change prescribed medications without medical guidance. Individual results vary, and certain conditions require direct clinical evaluation. If you are experiencing a medical emergency, contact your local emergency services immediately. #HealthAfter60 #SeniorHealth #HealthyAging #NaturalHealing #DrLauraChen