Stress के ये 5 Signs नजरअंदाज न करें | Body पर क्या असर पड़ता है?

Stress isn’t just a feeling — it’s a full-body reaction that can silently damage your health. In this video, we’ll explore how stress triggers your brain, heart, and hormones, and what happens when it becomes chronic. Learn simple, science-backed tips to calm your nervous system, balance cortisol, and protect your mental and physical well-being. 🧠 Topics Covered: Physiology of stress response Short-term vs long-term stress effects Real-life examples of stress overload Practical ways to manage and overcome stress 💪 Watch till the end for actionable techniques to beat stress naturally! 🎓 Presented by Science of Why — simplifying everyday science for everyone