How Kindness Changes Your DNA

Helping others has tangible effects on your body, influencing even which genes are activated or deactivated. This episode follows the science of what kindness actually does to the person doing it: how far a single act travels through people you'll never meet, why feeling small can make you kinder, and what researchers found when they went looking for the effect in human blood. By the end, I’ll share with you a simple formula I know that helps you become a kinder person. 🍿 Watch Final Hours: https://ept.ms/FinalHours 📖 Sources: https://ept.ms/Kindness Chapters: 00:00 Introduction 01:15 The Last Passenger 04:42 Kindness in the Blood 06:59 To the Edge of the World 11:19 Kindness Is a Skill, Not a Trait 14:53 The One Question #kindness #dna #humanblood #health #wellness