How to Stop Being So Affected by Everything

Welcome back to the It Girl Playbook! In this episode, In today’s episode, we’re talking about why scarcity makes everything feel heavier, why we spiral when we place too much importance on one person or one situation, and how expanding your world can completely change the way you experience problems. This episode is a reminder to keep building your friendships, your hobbies, your goals, your curiosity, your inner world — because the bigger your world becomes, the smaller your problems start to feel. Timestamps 0:00 – Intro 1:05 – How to shrink your problems 3:07 – What an expanded world actually looks like 5:22 – When more is more 7:35 – Final Message Shop our new ebook collection: https://itgirlplaybook.com/ For more glow up videos, check out our sister channel: @ItGirlGlowUp #ItGirlPlaybook #LevelUp #Charisma #SelfImprovement #SelfDevelopment #SelfRespect #PersonalGrowth #MindsetGlowUp #Confidence #LifeSkills #HotGirlHabits #AttractiveHabits #GlowUp #FeminineEnergy #SocialSkills #detachment #lawofdetachment