High Protein Tuna Avocado Crunchwrap Sandwich for Breakfast | Quick & Easy Breakfast for Work

This Tuna Avocado Crunchwrap is crispy on the outside, creamy inside, and loaded with protein — the kind of thing you'd expect to pay for, made at home in about ten minutes. Tuna gets mixed with creamy avocado, then layered with cheese and a few tortilla chips for crunch. Everything gets folded into a tortilla and toasted in a dry pan until golden. It's a high protein crunchwrap that actually holds together. If you like a good tuna salad sandwich recipe but want something more interesting, this is it. It's basically a tuna sandwich recipe meets high protein breakfast burrito — and honestly better than either one on its own. Ingredients: 1 avocado 1/2 lime juice 5oz/1 can yellow tuna 2 boiled eggs 1/3 cup finely chopped celery rib 1/4 cup diced red onion Cilantro 1 tsp dijon mustard 1/2 tsp garlic flakes 1/3 tsp red chili flakes Salt 1 tbsp avocado mayo 3-4 tortillas 10 pcs doritos chips Mozzarella or oaxaca cheese The avocado mixture borrows from how to make guacamole with avocado — mash it enough to get creamy, but leave some texture. If you already have a go-to best guacamole recipe, that works here too. Same idea as avocado guacamole, just paired with tuna instead of chips. This is a genuine high protein breakfast sandwich and one of my favorite healthy breakfast sandwich options. It's an instant protein rich breakfast that keeps you full straight through to lunch. If you love how to make a tuna melt, this is the upgraded version. And if you usually go for how to make avocado toast, this is more filling. Great for morning breakfast recipes, easy lunch recipes, or an easy tuna sandwich when you don't want to think too hard. It's one of my go-to avocado recipes for weight loss and a solid healthy meals with avocado option. Add a boiled egg on the side if you're into healthy meals with eggs. If you're collecting simple and healthy breakfast recipes or fresh healthy breakfast ideas, keep this one. Subscribe so you never miss a new recipe! 🐟