1 Spoon per Day Increases Testosterone by 93%!

93% higher testosterone from two simple foods? It sounds almost too good to be true, and there is an important catch. In this video, we break down the science behind zinc deficiency and 2 foods that produced surprisingly large testosterone changes. ⏱️ Chapters 00:00 | 93% Higher Testosterone? The Catch Behind the Number 01:08 | Zinc Deficiency & Testosterone: What the Research Shows 03:25 | Food No.1: The Testosterone Study 05:07 | Food No.2: The Truth About the 93% Claim 🔬 Sources Prasad et al., 1996 | Zinc and Testosterone Zinc supplementation in marginally zinc deficient older men increased mean testosterone from 8.3 to 16.0 nmol/L, approximately a 92.8% increase in the group mean. This was a zinc supplementation study in deficient men, NOT a study showing that oysters or another food increases testosterone by 93%. https://pubmed.ncbi.nlm.nih.gov/8875519/ Bagheri et al., 2021 A randomized controlled trial in 30 trained young men compared three whole eggs with six egg whites after resistance training. The study reported greater testosterone increases in the whole egg group, although the groups also differed in fat and calorie intake, so the results cannot establish a single “magic” ingredient or guarantee the same effect in everyone. https://pubmed.ncbi.nlm.nih.gov/33306586/ Whittaker & Wu, 2021 | Dietary Fat & Testosterone A meta analysis examining six dietary intervention studies involving 206 men found that testosterone was lower on average with lower fat diets compared with higher fat diets, although the evidence remains limited and additional randomized trials are needed. https://pubmed.ncbi.nlm.nih.gov/33741402/ NIH Office of Dietary Supplements | Zinc Fact Sheet The NIH reports approximately 28.2 mg of zinc in 3 ounces of cooked Pacific oysters. The recommended dietary allowance for adult men is 11 mg per day. Excessive zinc intake can interfere with copper absorption. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ NIH Office of Die