Life & relationshipsMindZardOnly 8 Exercises You Need to Build an Aesthetic Anime Physique | f*cking EASYYY 🤫
Only 8 Exercises You Need to Build an Aesthetic Anime Physique | f*cking EASYYY 🤫
5.6× channel medianLong-form8:31EducationPublished Apr 8, 2026, 12:27 PM · 6mo ago
Views
245,698
+1 views/hour
Views / hour now
1
measured 1h ago
Peak views / hour
6
3d ago
First 24 hours
—
not tracked from upload
Engagement
4.2%
likes + comments / views
Likes
10.2K
4.1% of views
Comments
207
0.08% of views
Est. ad revenue
$737–$1,966
lifetime, $3–8 RPM
Checked every 24 h while the video is this age · last check 1h ago · next in 1330 min. YouTube itself updates public counts with a short delay.
Avg views / day
1.3K
since upload
vs channel median
5.6×
this video's views ÷ the channel's usual
Rank in channel
#5
of 20 tracked
Views over time
0 readings
Total views Views gained per hour
Live tracking started
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Description
If you want to build an aesthetic physique at home but don't have access to a gym, these are the only 8 bodyweight exercises you actually need. This full body calisthenics workout breaks down exactly how to build a V-taper back, broad shoulders, and a bigger upper chest using zero equipment. Whether you are a skinny guy trying to build muscle fast or just looking for a simple home workout routine that actually gets results, these specific pull-up, push-up, and squat variations will target every single muscle group. Stop wasting time on long, complicated routines and start building a real muscular body with pure calisthenics.
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00:00 - Intro
00:34 - EXERCISE NO 1
01:47 - EXERCISE NO 2
03:15 - EXERCISE NO 3
03:47 - EXERCISE NO 4
04:15 - EXERCISE NO 5
05:14 - SUPPLEMENT SUGGESTION
06:28 - EXERCISE NO 6
07:00 - EXERCISE NO 7
07:45 - EXERCISE NO 8
08:18 - Proper Routine
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Copyright Notice:
This video is made purely for educational purposes, with the goal of spreading positive ideas and encouraging personal growth.
All content is used with the intention to educate, inspire, and empower.
If you believe any part of this video belongs to you and you'd like to discuss its usage -
Contact me at: ✉️ [email protected]
Much love — let’s keep building each other up.
#calisthenics #30daysroadmap #animephysique #selfimprovement #anime #workout
Tags
30 day calisthenics challengeCalisthenic at homeCalisthenic for beginnersbeginner calisthenicsbeginner calisthenics roadmapcalisthanics roadmapcalisthenics at homecalisthenics diet plancalisthenics for beginnerscalisthenics full guidecalisthenics transformationcalisthenics workout planfull body calisthenics workoutfull body workouthome workouthome workout no equipment
Details
- Published
- Apr 8, 2026, 12:27 PM
- Length
- 8:31 (511 s)
- Format
- Long-form
- Category
- Education
- Audio language
- HI
- Quality
- HD
- Captions
- No
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- SBEgmotEN60
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