Knee Arthritis After 60? Try These 3 Gentle Exercises

Gentle knee pain exercises for seniors over 60 — three simple movements to relieve arthritis pain and build strength around the knee joint. No equipment needed, just a chair and a towel. Timestamps: 0:00 – Why knee pain does not have to be permanent 0:50 – Exercise #3: Chair Squat (rebuild quads & glutes) 1:52 – Exercise #2: Bridge (release tension from hamstrings & glutes) 3:05 – Exercise #1: Quad Over Roll (deepest knee protection exercise) 4:22 – Recap & how often to do these exercises #KneePainExercises #SeniorFitness #GentleWorkout #ArthritisRelief #FitWithSimplicity 👉 Hit that like and Subscribe button for a new gentle routine every Week — made specifically for women over 55, 60, and beyond. Tell me in the comments which exercise surprised you the most! Disclaimer: This video is for educational purposes only. Exercise at your own pace, stop if you feel pain, and consult your healthcare provider before starting a new exercise program if you have any medical concerns.