Every Type of Sleep & Their Purpose Explained

Ever wondered what your brain is actually doing while you sleep? From N1 and deep sleep to REM, lucid dreams, microsleep, and even animals that sleep with half their brain awake, here’s what every major type of sleep does and why it matters. 👜 Business Mail: [email protected] Watch on Spotify: https://open.spotify.com/show/07ZgD0ECjWPrjFgTZ4uwW6 -------------------------------------------------------------------------------------- N1 Sleep - 00:00 N2 Sleep - 01:09 N3 Sleep - 02:19 REM Sleep - 03:29 Monophasic Sleep - 04:43 Biphasic Sleep - 05:51 Polyphasic Sleep - 06:58 Napping - 08:12 Microsleep - 09:16 Recovery Sleep - 10:18 Lucid Dreaming - 11:25 Unihemispheric Sleep - 12:36