7 Foods to Prioritize During Your Luteal Phase 🌼

The luteal phase can bring more cravings, bloating, fatigue and mood changes, and a few nutrition choices may make this part of your cycle easier. Magnesium rich foods such as dark chocolate, almonds, oats and spinach can support normal muscle and nerve function. Some research also suggests magnesium may help certain PMS symptoms. Complex carbohydrates such as sweet potatoes, lentils, squash and chickpeas provide fiber and steadier energy, which may be useful when cravings increase before your period. Calcium rich foods such as milk, yogurt, broccoli and fortified plant milks may also help support normal muscle function and have been linked with fewer PMS symptoms in some studies. Vitamin B6 from foods like bananas, potatoes, pistachios and turkey supports normal nervous system function. Potassium rich foods such as avocado and sweet potatoes can help support normal fluid balance. Fiber from pears, raspberries, artichokes and black beans supports digestion and regularity, while fermented foods such as kefir, kimchi and sauerkraut may support gut health when tolerated. You do not need a completely different diet for each menstrual phase. The biggest benefit still comes from eating enough protein, fiber, whole foods and nutrients consistently throughout the month. Subscribe to @wellnessyoudaily for simple health, nutrition and longevity insights 🌿 #LutealPhase #WomensHealth #MenstrualCycle #PMS #HormoneHealth #Magnesium #VitaminB6 #Calcium #Potassium #Fiber #GutHealth #HealthyEating #NutritionTips #WellnessYouDaily