I MEGADOSED Creatine & here is what happened! [new Study]

Creatine sits in almost every gym bag on the planet — and nearly everyone buying it is buying it for their muscles. So researchers in Germany at the Forschungszentrum Jülich and the University of Cologne, asked a completely different question: what does it do to a brain that hasn't slept? In this video, we break down two studies: the 2024 brain-scan study and the brand-new follow-up published this April and what a single dose of creatine did to cognitive performance. Numbers on screen, sources below. 📲 Follow for more: Instagram: https://instagram.com/chrismmhealth TikTok: https://tiktok.com/@chrismmhealth Facebook: https://facebook.com/chrismmhealth #creatine #sleep #brainhealth ⚠️ Disclaimer I am not a doctor. This content is for general information and entertainment only, not medical advice. Always consult a qualified healthcare provider before changing any nutrition, supplement, or wellness routine. If you may be experiencing a medical emergency, call your local emergency number immediately. References to products, labs, or services are not endorsements; links may be affiliate. Statements about supplements or wellness practices have not been evaluated by authorities (e.g., FDA, EMA) and are not intended to diagnose, treat, cure, or prevent disease. We are not responsible for external or third-party content. 📚 Sources & Studies • Single-dose creatine (0.2 g/kg) reduces sleep-deprivation-induced cognitive decline — double-blind, randomised, placebo-controlled crossover, n=29 — Gordji-Nejad et al., Nutrients, 2026: https://www.mdpi.com/2072-6643/18/8/1192 • Single-dose creatine (0.35 g/kg) improves cognitive performance and alters cerebral high-energy phosphates during sleep deprivation — Gordji-Nejad et al., Scientific Reports, 2024: https://www.nature.com/articles/s41598-024-54249-9 • Hemispheric asymmetry in brain energy consumption during sleep deprivation is balanced by creatine — Gordji-Nejad et al., Frontiers in Neuroscience, 2025: https://doi.org