How to Build WIDER Shoulders (3 Science-Backed Exercises)
Long-form3:31Howto & StylePublished Sep 19, 2026, 1:00 PM · 4w ago
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699
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Description
Want wider shoulders and a more aesthetic V-taper?
You don't need to become a bodybuilder to build a better-looking physique. The right shoulder muscles can make your upper body look wider, stronger, and more proportional.
In this video, I'll show you 3 science-backed exercises to develop your shoulders:
👉 Leaning Dumbbell Lateral Raise — target the side delts
👉 Face Pulls — train the rear delts and upper back
👉 Pike Push-Ups — build shoulder strength and muscle
The goal isn't just bigger shoulders.
It's building better proportions, wider-looking shoulders, and a stronger V-taper.
Everything is explained in a simple Telugu + English mix, including proper form, controlled reps, and practical sets & reps.
If you train chest and biceps all the time but your shoulders still don't look wide, start here.
00:00 Intro
01:04 Leaning Dumbbell Lateral Raise
01:45 Face Pulls
02:28 Pike Push-Ups
03:08 Final Takeaway
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#WiderShoulders #ShoulderWorkout #ShoulderExercises #VTaper #AestheticPhysique #MensFitness
Tags
how to build wider shoulderswider shouldershow to get wider shouldersshoulder workoutshoulder exercisesbest shoulder exercisesside deltsside delt exerciseslateral raiseleaning lateral raiseface pullsrear delt exercisespike push upsshoulder workout for menaesthetic shouldersaesthetic physiquev taperv taper physiquebuild wider shoulderswider shoulders workoutmens fitnessphysique maxxinglooksmaxxing
Details
- Published
- Sep 19, 2026, 1:00 PM
- Length
- 3:31 (211 s)
- Format
- Long-form
- Category
- Howto & Style
- Audio language
- TE
- Quality
- HD
- Captions
- Yes
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- ZCkLFeyzfNs
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