MEGADOSING GLYCINE: New Skin, Better Sleep & No Peeing at Night! [exact Dosage]

Your body can make glycine, but it is also used for collagen production, glutathione synthesis, and several other important biological processes. Research has found associations between circulating glycine levels and markers of metabolic health and biological aging. In this video, we break down the science behind glycine, collagen, glutathione, methionine metabolism, sleep and healthy aging. CHAPTERS 00:00 – Glycine: The Amino Acid Linked to Sleep & Longevity 01:20 – Why Your Body May Need More Glycine 02:20 – Glycine, Collagen & Glutathione 03:18 – The Sleep Dose: Better Sleep & Nighttime Urination 04:05 – How Much Glycine For Special Benefits? Instagram: ⁠https://instagram.com/chrismmhealth Facebook: ⁠https://facebook.com/chrismmhealth SOURCES AND STUDIES 1. Glycine supplementation and sleep quality Bannai M et al. The effects of glycine on subjective daytime sleepiness and sleep quality in human volunteers. https://pubmed.ncbi.nlm.nih.gov/22293292/ 2. Glycine improves subjective sleep quality in people with insomnia symptoms Inagawa K et al. Glycine ingestion improves subjective sleep quality in human volunteers. https://pubmed.ncbi.nlm.nih.gov/19464975/ 3. Glycine and metabolic health Glycine concentrations have been associated with metabolic health and insulin sensitivity in human studies. https://pubmed.ncbi.nlm.nih.gov/?term=glycine+metabolic+health+insulin+sensitivity 4. Glycine and biological aging Research has investigated associations between circulating glycine concentrations and biological aging, metabolic health, and longevity related markers. https://pubmed.ncbi.nlm.nih.gov/?term=glycine+plasma+biological+aging+longevity 5. Glycine and collagen Glycine is one of the most abundant amino acids in collagen, accounting for approximately one third of collagen’s amino acid residues. https://pubmed.ncbi.nlm.nih.gov/?term=collagen+glycine+one+third+amino+acid 6. Glycine and glutathione Glycine is one of the three amino acids required to s