8 Things I Always Meal Prep at Home | Homemade Masala's, Sprouted Health Mix & Energy Laddo#mealprep

🌶️ Red Chilli Powder – Ingredients - Dry Red Chillies – 1.25 kg - Coriander Seeds – 1 kg - Black Pepper – 100 g - Cumin Seeds – 100 g - Fenugreek Seeds – 100 g - Fennel Seeds – 2 tbsp - Chana Dal (Kadala Paruppu) – 2 tbsp - Whole Turmeric – 20 g - Hing (Asafoetida) – ½ cube - Curry Leaves – ₹10 worth 🌱 Total Raw Weight: ~1.58 kg 📝 Ingredients List (400g Ragi Base) Millets & Grains (To Soak & Sprout): * Ragi (Finger Millet) – 400 g (2½ cups) * Kambu (Pearl Millet) – 100 g (½ cup) * Thinai (Foxtail Millet) – 75 g (½ cup) * Kuthiraivali (Barnyard Millet) – 75 g (½ cup) * Jowar / Cholam (Sorghum) – 75 g (⅓–½ cup) * Godhumai (Wheat) – 75 g (⅓–½ cup) * Red Rice – 75 g (⅓–½ cup) * Barley – 50 g (¼ cup) Legumes & Dals (To Soak & Sprout): * Green Gram (Pachai Payaru) – 75 g (⅓–½ cup) * Brown Chana – 60 g (⅓ cup) * Black Urad Dal – 50 g (¼ cup) * Kollu (Horse Gram) – 40 g (¼ cup) * Soya Beans – 40 g (¼ cup) Nuts, Seeds & Others (Do NOT Sprout): * Roasted Gram (Pottukadalai) – 75 g (½ cup) * Peanuts – 75 g (½ cup) * Makhana (Fox Nuts) – 50 g (1½–2 cups) * Badam (Almonds) – 40 g (⅓ cup) * Pumpkin Seeds – 30 g (3 tbsp) * Watermelon Seeds – 30 g (3 tbsp) * Cashews – 30 g (¼ cup) * Walnuts – 20 g (¼ cup) * Pista – 20 g (⅛–¼ cup) Aromatics: * Dry Ginger (Chukku) – 10 g (2 tbsp) * Cardamom (Elakai) – 8 g (2 tbsp) 🥜ENERGY BALLS *Makhana - 1/2cup Dates - 20 Almond - 1/4cup Cashew - 1/4cup Walnut - 3Tbsp Pista - 3spn Peanuts - 3tbsp Pumpkin seed - 2tbsp Watermelon seed - 2tbsp Sesame seed - 2tbsp Flaxseed - 2tbsp Butter - 50gram Cardamom - 3 Cocoa powder - 1spn Jaggery / sugar - 3 to 8 tbsp 🥜 Nuts Powder - Almond – 3 tbsp - Cashew – 3 tbsp - Pistachio – 3 tbsp - Walnut – 10–15 - Pumpkin seeds – 2 tbsp - Watermelon seeds – 2 tbsp - Cardamom – 4 🐠 Chilli Fish Fry Masala - Cumin Seed– 1.5 spoons - Pepper – 1 spoon - Ginger-garlic paste – 2 tbsp - Chilli – 5 - Coriander powder – 2 tbsp - Salt – ¾ spoon - Soy sauce – ½ spoon - Vinegar – ½ spoon - Extra chilli powder – if needed Fish🐟 Fry Masala - Cumin seeds – 2 tbsp - Peppercorns – ½ spoon - Coriander powder – 1½ spoon - Shakti Fish Fry Masala – 50 g packet - Kashmiri red chilli powder – 1½ spoon - Ginger-garlic paste – 1 tbsp - Salt – as needed - Water – as needed 🍗 Chicken 65 Masala - Chicken Kebab Masala – 200 g - Corn flour – ¼ cup - Gram flour – ¼ cup - Kashmiri red chilli powder – 2 spoons - Salt – as needed Energy Balls Calories 20 small laddus: ~100–115 kcal each 25 small laddus: ~82–92 kcal each 30 small laddus: ~68–77 kcal each 15 medium laddus: ~135–153 kcal eac #MealPrep #mealpreptamil #MealPrepIdeas #HomemadeRecipes #HomemadeFood #HealthyMealPrep #HealthyRecipes #IndianRecipes #HomemadeMasala #HealthMix #LadduRecipe #NutsPowder #KitchenPrep #HealthyFoodIdeas #TamilRecipes #TamilFood #TamilYouTuber #SnackBunk