Only Strong Men Over 60 Can Pass These 3 Tests (CAN YOU?)

Only Strong Men Over 60 Can Pass These 3 Tests (CAN YOU?) A physical therapist who trains professional athletes calls the first one "very, very difficult." It's putting on your socks standing on one foot. In this video: three simple tests that show how well your body is actually aging not how you look, not what you weigh. Test one exposes your balance, ankles, hips, and lower back all at once. Test two has a Harvard study behind it linking it to your heart. And almost nobody passes the third. All three take a minute. No gym, no equipment, no excuses — you can do them in your bedroom before breakfast. And if you fail all three, that's the point. Every one of them is trainable, and we show you exactly how to start today. Tests from Jeff Cavaliere, physical therapist. #FitnessOver60 #StrengthTest #HealthyAging #BalanceTraining #JeffCavaliere ------------------------------------------------------------------------------ -Medical Disclaimer: Health Root does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Health Root videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only. ------------------------------------------------------------------------------ Disclaimer: All materials used in this video are for educational and commentary purposes, and fall within the guidelines of fair use under U.S. copyright law (Title 17, Section 107). No copyright infringement is intended.