Golf & sportsKong MotivationBODYBUILDING OFFSEASON TO ONSEASON - I EAT 20 CHICKEN BREASTS A DAY - BODYBUILDING MOTIVATION
BODYBUILDING OFFSEASON TO ONSEASON - I EAT 20 CHICKEN BREASTS A DAY - BODYBUILDING MOTIVATION
Long-form10:25
Published Aug 9, 2026, 4:23 PM · 2mo ago
Kong Motivation
204K subscribers · median 298K views
Compilation · confirmed$Likely
Views
187,208
+74 views/hour
Likes
1.4K
0.7% of views
Comments
104
0.06% of views
Checked every 24 h while the video is this age · last check 2h ago · next in 1287 min. YouTube itself updates public counts with a short delay.
Views / hour now
74
measured 2h ago
Peak views / hour
74
2h ago
Avg views / day
2.8K
since upload
First 24 hours
—
not tracked from upload
vs channel median
0.6×
Rank in channel
#14
of 20 tracked
Engagement
0.8%
likes + comments / views
Est. ad revenue
$936–$2,059
lifetime, $5–11 RPM
Views over time
0 readings · line: total views · bars: views gained per hour
Live tracking started
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Description
OFFSEASON VS. ONSEASON.... this is where some of the craziest bodybuilding transformations happen. From a massive offseason bodybuilder carrying unbelievable size to stepping on stage completely shredded, conditioned, and ready to compete.
This video takes you into the extreme world of offseason training, offseason workout routines, heavy eating, and the mindset it takes to build a championship-level physique. For these guys, off season mode means one thing, getting bigger, stronger, and building as much muscle as possible before the cutting phase begins.
See some of bodybuilding’s biggest mass monsters during their offseason, including markus ruhl, ronnie coleman offseason, Dorian Yates off season, and more. The difference between their massive offseason physiques and their stage-ready condition is insane. From Markus Ruhl offseason posing to the legendary size and intensity behind markus ruhl motivation, these transformations show just how extreme professional bodybuilding can get.
But building that kind of size isn't only about training. The offseason diet is a huge part of the process. A serious off season diet for bodybuilding means eating enough food to recover, grow, and fuel brutal workouts. The bodybuilding offseason diet and off season bulking diet are all about supporting muscle growth while preparing for the next stage of competition.
This is offseason diet motivation, heavy training, massive gains, and insane bodybuilding transformation motivation all in one video.
“I WANNA BE ON STAGE 350 POUNDS.”
#offseason #offseasonbodybuilding #bodybuilding #motivation
01:13 Jay CUtler offseason
02:15 Jay CUtler offseason diet
03:45 ROnnie Coleman offseason
05:30 Nasser El Sonbaty offseason
05:59 Dorian Yates offseason
07:14 Lee Priest offseason
07:56 Lee priest cheat meal
07:28 Markus Ruhl offseason
09:14 Greg Kovacs offseason
►This video is edited by the crew of Kong Motivation
► Script by Kong Motivation
► Voiceover by Kong Motivation
►This vid
Tags
kong motivationkongoffseason bodybuilderoffseason trainingoffseason workoutoff season bodybuilding workoutoffseason dietoff season diet for bodybuildingbodybuilding offseason dietoff season bulking dietmarkus ruhlmarkus ruhl motivationoff season moderonnie coleman offseasonMarkus Ruhl offseason posing
Details
- Published
- Aug 9, 2026, 4:23 PM
- Length
- 10:25 (625 s)
- Format
- Long-form
- Category
- —
- Audio language
- —
- Quality
- —
- Captions
- —
- Made for kids
- —
- Licensed content
- —
- Video ID
- ib308hsJfq0
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