Do Eggs Really Clog Your Arteries? The Truth Nobody Tells You

Do eggs really clog your arteries? For years we were told to avoid them, but research suggests the real story is more complicated. In this video, we look at what may actually irritate your arteries, and why the egg may have taken the blame. You'll learn: ✔ Why your arteries are living tissue, not pipes ✔ What cholesterol does in your body ✔ 6 everyday habits that may stress your arteries ✔ The nutrients eggs provide ✔ 5 simple steps to support your heart health 👉 Watch till the end for the "firefighter" metaphor that changes how you think about cholesterol. 💬 Comment below: how many eggs do you eat in a week? 👍 Like, subscribe, and turn on notifications for more heart health videos. Disclaimer This video is for educational and informational purposes only. It is not medical advice and does not replace professional diagnosis or treatment. Always talk with your own doctor before changing your diet, especially if you have diabetes, high cholesterol, heart disease, or take medication. Individual needs vary. If you think you have a medical emergency, call your local emergency number immediately. References American Heart Association: science advisory on dietary cholesterol and cardiovascular risk (Circulation, 2019) Dietary Guidelines for Americans, U.S. Department of Health and Human Services and USDA U.S. National Library of Medicine, MedlinePlus: cholesterol and dietary fats USDA FoodData Central: egg nutrient data Harvard T.H. Chan School of Public Health, The Nutrition Source: eggs and heart health Hashtags #HeartHealth #Eggs #Cholesterol #ArteryHealth #HealthyAging do eggs clog arteries, eggs and cholesterol, are eggs bad for your heart Secondary: egg myth, dietary cholesterol, artery health, heart healthy foods, foods that inflame arteries, sugar and heart health, inflammation and arteries, heart health tips over 50, heart health tips over 60, egg nutrition benefits