ആരെങ്കിലും പറഞ്ഞ കാര്യം മനസ്സിലിട്ട് ഇപ്പോഴും സങ്കടപ്പെടുന്നവരാണോ നിങ്ങൾ? | Stop Overthinking

Has someone’s criticism stayed in your mind long after the conversation ended? Or have you seen someone’s expression change and immediately wondered, “Did I do something wrong?” In this video, we talk about why these moments can feel so painful and how quickly our minds can turn an uncertain situation into a story about ourselves. Feeling hurt is natural. The practice is to pause, notice the feeling, and ask: **What do I actually know, and what am I assuming?** You’ll also find a simple breathing and self-awareness practice you can try the next time a comment or facial expression leaves you overthinking. Taking a moment to observe your feelings can help you choose how to respond, including when you need to speak up or set a boundary. If this connects with something you’ve experienced, share your thoughts in the comments. 💚 Join the **Spiritual Dots WhatsApp community** for daily reflections, practical activities, and challenges 🌿 Join the FREE Spiritual Dots WhatsApp Community for mindset activities, challenges, and encouragement: 👇 Join our WhatsApp Community here: Join here: https://chat.whatsapp.com/KKWhqF4hU8a6VsQK3SxL11 #spiritualdotsmalayalam #spiritualdots #StopOverthinking #SelfAwareness #HandleCriticism #MindsetMalayalam #SpiritualDots