High Protein Tuna Avocado Spread for Breakfast | Quick & Easy Breakfast for Work

This Tuna Avocado Spread is creamy, savory, and ready in about five minutes the kind of breakfast that actually holds you over until lunch. Premium tuna gets folded together with ripe avocado, crisp cucumber, fresh herbs, and a squeeze of lime. It's rich without being heavy, and it works on toast, in a sandwich, or straight from the jar with crackers. If you've been looking for how to make tuna sandwich that isn't drowning in mayo, this is it. And if you're a fan of how to make a tuna melt, this same spread works beautifully just add cheese and toast it in a pan. The technique borrows a little from how to make guacamole with avocado mash it just enough to stay creamy, but leave a few chunks for texture. That's what makes it feel substantial instead of like a paste. Ingredients: 1 avocado 1/2 green lemon juice 5oz/1 can yellow tuna 2 eggs 1/3 cup finely chopped cucumber 1/4 cup diced red onion Cilantro 1 tsp dijon mustard 1/2 tsp garlic flakes 1/4 tsp red chili flakes Salt 1 tbsp avocado mayo 2 pcs Sourdough bread Cheddar cheese This is a genuine instant protein rich breakfast and one of my go-to quick instant breakfast options for busy mornings. If you're collecting avocado sandwich recipes or looking for more avocado breakfast recipes and avocado recipes in general, this one belongs in the rotation. It also pairs beautifully with a boiled egg on the side if you're into healthy meals with eggs or healthy egg recipes for weight loss, that combination is hard to beat. Whether you're after healthy and tasty breakfast recipes, tasty and healthy breakfast ideas, wholesome healthy meals with avocado, fresh morning breakfast recipes, or just more solid healthy breakfast ideas, this spread delivers every time. Subscribe so you never miss a new recipe! 🥑