How Did People Sleep in a 1268 Medieval Monastery During Winter Night | History for Sleep

Travel back to the Middle Ages and spend a cold winter night inside a medieval monastery, where thick stone walls, flickering candles, wool robes, simple beds, and a carefully tended fire offered only limited protection from the darkness and bitter cold outside. In this relaxing History for Sleep documentary, you’ll discover what sleeping in a medieval monastery was really like. Follow the quiet rhythm of monastic life as evening settles over the cloister, the last prayers are spoken, candles burn low, and monks prepare for rest inside cold stone chambers.