Over 60? Try These 5 Evening Movements If You Keep Waking Up at Night | Senior Wellness

Discover five gentle evening movements designed to help adults over 60 slow down, relax, and build a calmer bedtime routine. In this Senior Wellness video, we combine simple movement, comfortable breathing, and practical sleep habits to support senior health without strenuous exercise or complicated equipment. As we age, sleep can become lighter and more interrupted. Supporting senior health means looking beyond exercise alone and paying attention to evening habits, relaxation, mobility, caffeine, meal timing, fluids, light exposure, and a consistent sleep schedule. These five gentle movements focus on comfortable ankle, shoulder, trunk, and side-body mobility before finishing with slow, relaxed breathing. This routine is designed for older adults who value senior health, healthy aging, mobility, independence, and better nighttime habits. You'll also learn three simple evening switches that can help create a more predictable wind-down routine. Small, sustainable habits can make senior health easier to support day after day. Subscribe to Senior Wellness for practical, evidence-informed videos about senior health, mobility, healthy aging, strength, balance, and everyday wellness after 60. #SeniorHealth #SleepOver60 #HealthyAging #BetterSleep #SeniorWellness 📚 Research Sources Cited in This Video: National Institute on Aging — Sleep and Older Adults National Institute on Aging — 6 Healthy Sleep Habits for Older Adults CDC — About Sleep ⚠️ Disclaimer: Senior Wellness does not provide medical advice. This video is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Consult your doctor or qualified healthcare professional about persistent sleep problems or before making significant changes to your health routine. 📚 Copyright Notice: This video may contain material used for commentary, education, scholarship, or research consistent with applicable copyright law.