Fatty Liver: How to Fix It for Free (Surgeon Explains)

Nothing you can buy protects your liver. Five things reliably damage it, and three free things protect it — and I see the results of all eight of them in the operating room. 📬 DocStockton.com/Signup — The Surgeon's Brief: one email a month from Dr. Stockton with the medical updates worth knowing, practical takeaways, and a vote on what she covers next. No spam, unsubscribe anytime. https://docstockton.com/signup I'm a board-certified general surgeon and surgical oncologist. This video covers what actually injures the liver, what the evidence shows about reversing it, and the three protective moves that cost nothing. The other half of this — what liver detox and cleanse products actually do once they're inside you — is here: https://youtu.be/DfnTDE5NmP8 CHAPTERS 0:00 The things that actually damage your liver 1:44 1 — Alcohol 5:15 2 — The sugar you drink 8:03 3 — Where the fat sits 10:39 4 — Acetaminophen 12:43 5 — Hepatitis B and C 14:14 Three things that protect it 14:25 1 — Get tested once 15:40 2 — Weight loss 16:19 3 — Movement 17:20 What it all comes down to MORE FROM DR. STOCKTON Does Creatine Fight Cancer? — what the UCLA study found and what it never tested, in 2 minutes: https://youtu.be/2yZt0d_QaiM Does A Liver Detox Actually Do Anything? — detox claims vs. what your liver already does: https://youtu.be/DfnTDE5NmP8 Colon Cancer Screening: Should You Start Before 45? — every screening option and what changes the start age: https://youtu.be/4VzIEu5I-8E Skip Your Colonoscopy? — what the new blood tests miss and who they're for: https://youtu.be/VgMd9mJrM-k Colon Cancer Is NOW The #1 Cancer Killer Under 50 — the symptoms that get dismissed: https://youtu.be/blWBhA3IziA Found A Lump? — how a surgeon tells a harmless lump from a sarcoma: https://youtu.be/37fh5xEdtoU Cancer Cases Are Rising — why, from the 2026 WHO report: https://youtu.be/1TqOLeEmgXo Bile Duct Cancer — why it's so hard to catch early: https://youtu.be/Ta6IEMaYeBQ SOURCES Alcohol and steato