Psychology Of Boundaries: Stop Explaining Yourself to Everyone

Why is it so hard to say no without feeling guilty? In this video, we explore the psychology of boundaries, people pleasing, guilt, conflict avoidance, and why you may feel the need to explain yourself to everyone. Learn how healthy boundaries can protect your time, energy, self respect, and relationships. Reference: Deci & Ryan, Self Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness (2017). Baumeister & Leary, The Need to Belong (1995). Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional psychological or mental health advice. #Psychology #Boundaries #PeoplePleasing #SelfRespect #SelfImprovement #HumanPsychology