Why Repeated Visualization Changes What Your Brain Notices! | Dr. Tara Swart

Buy Dr. Tara Swart’s book: https://a.co/d/08wqHgPN Credit: Special thanks and full credit to Dr. Tara Swart for the original teaching, neuroscience insights, and inspirational material featured in this video. For copyright concerns or requests, please contact: [email protected] #TaraSwart #Visualization #VisionBoard #Manifestation #Neuroplasticity #TrainYourBrain #SelectiveAttention #SubconsciousMind #BrainTraining #ManifestYourGoals #Mindset #DesiredReality What if repeatedly seeing the future you want could actually change what your brain begins to notice? Dr. Tara Swart explains how visualization, vision boards, selective attention, value tagging, and neuroplasticity can influence which opportunities stand out to you as you move through everyday life. In this powerful Dr. Tara Swart teaching, you will discover why repeated visualization can make your goals more prominent in your mind. Tara explains that your brain is constantly filtering enormous amounts of information, which means much of what surrounds you never reaches your conscious attention. By repeatedly exposing your brain to images connected to the life you want, you can begin telling it what deserves greater attention. CREATE A VISION BOARD RIGHT NOW! Choose images that represent how you actually want your life to look and feel. Not just possessions. Not just money. Your relationships. Your experiences. Your health. Your environment. Your freedom. Your future. Tara explains that a vision board works through mechanisms including selective attention and value tagging. When something becomes important to you, your brain becomes more likely to notice information, people, ideas, and opportunities connected to it. Repeated visualization can also make a future experience feel more familiar. Tara discusses how athletes mentally rehearse performances before physically doing them and explains how visualization can help prepare the brain for experiences before they happen. But visualization