After 60, Deep Sock Marks Could Signal a Health Problem – Know the Signs

Have you ever taken off your socks and noticed deep marks on your feet or ankles? While tight socks can sometimes be the cause, persistent sock marks may also be a sign that your body is trying to tell you something important. In this video, **Dr. Sana** explains the common reasons why sock marks appear, especially in adults over 50 and 60. You'll learn when these marks are completely normal, when they could indicate swelling (edema), poor circulation, vein problems, heart, kidney, or liver issues, and what simple lifestyle changes may help reduce them. **In this video, you'll learn:** * Why socks leave deep marks on your feet * When sock marks are normal—and when they're not * The connection between swelling, circulation, and aging * Common health conditions that may cause persistent sock marks * Simple tips to help reduce swelling naturally * When it's time to see a doctor If you found this video helpful, please **Like**, **Share**, and **Subscribe** to *Sehat with Dr. Sana* for more evidence-based health tips to help you stay active, healthy, and independent. ⚠️ **Disclaimer:** This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you experience severe swelling, shortness of breath, chest pain, sudden weight gain, or persistent symptoms, seek medical attention promptly. #SeniorHealth #Over60Health #HealthyAging #Edema #SwollenFeet #PoorCirculation #FootHealth #LegHealth #DrSana #SehatWithDrSana