Over 60? Do Your Knees Feel “Rusty” Every Morning? Here’s What Your Body Is Telling You

Do your knees feel stiff, tight, or “rusty” when you first get out of bed in the morning? You’re not alone. Morning knee stiffness is very common, especially as we get older, and it can make those first few steps uncomfortable. In this video, we’ll discuss some common reasons why your knees may feel stiff after waking up and simple daily habits that may help support better mobility, flexibility, and comfortable movement. We’ll also cover mistakes that can make morning stiffness worse and what you can do to start your day more comfortably. If you’re over 60 and often struggle with stiff knees in the morning, watch until the end for practical tips you can easily include in your daily routine. 🌿 **Sehat with Dr. Sana** brings you simple, practical health and wellness information for healthy aging. **Disclaimer:** This video is for educational and informational purposes only and is not a substitute for professional medical advice. If your knee pain is severe, persistent, associated with significant swelling, redness, injury, or difficulty walking, consult a qualified healthcare professional. #KneePain #KneeStiffness #Over60Health #HealthyAging #JointHealth #KneeHealth #SeniorsHealth #Mobility #SehatWithDrSana