When Sorrow Rises in Stillness | Venerable Pannakara Thero

When Sorrow Rises in Stillness | Venerable Pannakara Thero Dhamma Sermon 🙏 Why do painful memories and sad images arise during meditation? In this documentary-style presentation, explore Buddhist wisdom, the teaching of the Two Arrows, and the story of the Quail and the Hawk to understand how mindfulness helps us face sorrow without becoming trapped in it. Learn to observe painful emotions with compassion, let go of unnecessary mental suffering, and gently return to the breath. 🪷 Remember: Memories arise and memories pass. You don't have to fight every thought. Observe it with awareness and return to the present moment. May all beings be at peace. 🙏 #PannakaraThero #BuddhistTeachings #Meditation #Mindfulness #InnerPeace