How to do a front lever
Long-form10:13SportsPublished Sep 26, 2026, 1:00 PM · 3w ago
Views
89,196
+14 views/hour
Views / hour now
14
measured 5h ago
Peak views / hour
14
5h ago
First 24 hours
—
not tracked from upload
Engagement
1.8%
likes + comments / views
Likes
1.5K
1.7% of views
Comments
82
0.09% of views
Est. ad revenue
$446–$981
lifetime, $5–11 RPM
Checked every 12 h while the video is this age · last check 5h ago · next in 400 min. YouTube itself updates public counts with a short delay.
Avg views / day
3.7K
since upload
vs channel median
0.7×
this video's views ÷ the channel's usual
Rank in channel
#16
of 20 tracked
Views over time
1 readings
Total views Views gained per hour
Live tracking started
The chart fills in as FameX records new readings.
Description
Download MacroFactor Nutrition here: https://app.macrofactor.com/mfyellowdude
Six stages, and a number to hit on every one of them. The thing that decides whether you actually move up is not how long you held it, it is where your hips were while you did. Run these checks on your own phone footage and you will know the difference.
📒 Calisthenics Playbook:
https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-paperback?utm_source=youtube&utm_content=5lE8-EAC4mU
https://amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
https://thegravgear.com/
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: https://www.instagram.com/yellowdude.co/
📱 TikTok: https://www.tiktok.com/@thegravgear
🎬 Credits
Script: Wayne Foong
Technical Review: @DoctorYaad
Concept: Fauzan Arief
Illustration: Nico Tiotuico
Editing: Yoga Pangestu
VO performance: Stephen Spencer
References:
Lanza et al., Eur J Appl Physiol, 2019
Bohm et al., Sports Med Open, 2015
Details
- Published
- Sep 26, 2026, 1:00 PM
- Length
- 10:13 (613 s)
- Format
- Long-form
- Category
- Sports
- Audio language
- EN-US
- Quality
- HD
- Captions
- No
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- 5lE8-EAC4mU
More from Yellow Dude
Being wrecked doesn't mean you’re getting stronger89.9K views · 3d ago · +243/h
Start with this calisthenics workout. Or don't.111K views · 1w ago · +122/h
Nothing in here will impress anyone but it works! (feat. Cali Move)136K views · 2w ago · +44/h
You're not too weak for the planche199K views · 4w ago · +61/h
What actually happens to your body in your first 6 weeks of exercise170K views · 5w ago · +28/h
Try this at home and tell me you still need a gym575K views · 6w ago · +160/h
I dare you to do these 3 boring exercises for 30 days300K views · 7w ago · +39/h
You're already strong enough for a pull-up269K views · 8w ago · +46/h
Statistics from the YouTube Data API, tracked by FameX. Views per hour, revenue and comparisons are FameX estimates.