What actually happens to your body in your first 6 weeks of exercise

Download MacroFactor Workouts here: https://app.macrofactor.com/woyellowdude and kickstart your journey with a 14-day free trial using code YELLOWDUDE 💪 Your body doesn't build strength, muscle, and tendons at the same speed. The nervous system is running weeks ahead of anything you can see, which is why week two feels like nothing is happening right when most people quit. This is all five systems, fastest to slowest, and where the gap between them leaves beginners discouraged or hurt. 📒 Calisthenics Playbook: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-paperback?utm_source=youtube&utm_content=NhLVyOHkVRY https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong & Job W Concept & Illustration: Nico Tiotuico Editing: Yoga Pangestu VO performance: Stephen Spencer References: - Moritani & deVries, American Journal of Physical Medicine, 1979 - McHugh, Scandinavian Journal of Medicine & Science in Sports, 2003 - Staron et al., Journal of Applied Physiology, 1994 - Mendes et al., European Journal of Applied Physiology, 2013 - Kjaer, Physiological Reviews, 2004