Health & beauty Strength and Shape7 Isometric Holds That Force Insane Muscle Growth

7 Isometric Holds That Force Insane Muscle Growth

Long-form18:11

Published Sep 26, 2026, 12:33 AM · 2w ago

Views

11,663

+2 views/hour

Likes

212

1.8% of views

Comments

0.08% of views

Checked every 12 h while the video is this age · last check 13h ago · next in 0 min. YouTube itself updates public counts with a short delay.

Views / hour now

measured 13h ago

Peak views / hour

2d ago

Avg views / day

560

since upload

First 24 hours

—

not tracked from upload

vs channel median

1.1×

Rank in channel

of 22 tracked

Engagement

1.9%

likes + comments / views

Est. ad revenue

$70–$163

lifetime, $6–14 RPM

4 readings · line: total views · bars: views gained per hour

7 Isometric Holds That Force Insane Muscle Growth

Statistics from the YouTube Data API, tracked by FameX. Views per hour, revenue and comparisons are FameX estimates.