மதிய உணவுக்கு முன், இரவு உணவுக்கு பின் சாப்பிட வேண்டிய முக்கியமான பொடிகள் | Lunch & Dinner Secret

Lunch & Dinner Secret, healthy lunch, healthy dinner, angayapodi, triphala powder, fatty liver diet, fatty liver foods, fatty liver prevention, rice intake, vegetable intake, carbohydrate foods, healthy eating habits, liver health, tamil health tips How should you balance rice, vegetables and other foods in your lunch? This video with Naturopathy Expert Kalaimagal discusses carbohydrate intake, fatty liver-related dietary concerns, and healthy lunch and dinner habits. Learn about traditional food practices such as Angayapodi with sesame oil, fruits, coconut and simple dinner choices, along with the discussion about Triphala powder. Watch the full video for practical dietary insights. #lunch #dinner #healthtips