You Are Already Enough... Buddhist Teachings & Zen Stories for Deep Sleep

Hi everyone, we are now live on Spotify here🌛✨: https://open.spotify.com/show/033EUu4lqsZ8N44nRHO8Ar Tonight, we explore the feeling of not being good enough, and why so many of us carry it for so long. Through Buddhist teachings, Zen stories and slow, calming reflections, we look at where self-doubt comes from and why comparison wears us down. We also look at how the Buddha and the Zen masters pointed toward a deeper kind of self-acceptance. This long-form episode of Buddhism for sleep is made for deep rest, relaxation and gentle listening. It touches on self-worth, self-compassion, letting go of perfectionism, and a peace that doesn’t depend on achievement or approval. No prior knowledge of Buddhism or meditation is needed. Listen as you fall asleep, or let it play softly in the background as you unwind. If this brought you some peace, you are welcome to subscribe for more Zen stories and Buddhist teachings for sleep. You can also share it with anyone who is being too hard on themselves. Original script written and produced by Midnight Monk. ✨🧘🌙