THE BIG MAGNESIUM MISTAKE THAT WASTES 96% OF EVERY PILL

Almost everyone over sixty taking magnesium is absorbing only a small fraction of every pill. In this video, Dr. Laura Chen walks through the four most common mistakes — the wrong form (magnesium oxide vs glycinate, citrate, and malate), the wrong timing (with coffee, with calcium, with acid-blocking medications), the wrong dose strategy (one big dose vs split smaller doses), and the missing co-factors (vitamin B6, vitamin D, and protein) — and builds the corrected protocol step by step. Includes what to expect in week one, week two through four, and beyond, plus the warning signs that mean it's time to see a clinician rather than reach for another supplement. This video is educational and does not replace medical advice. Always talk to your own clinician before changing supplements or medications. 30-Day The Drainage Protocol; https://laurachen.gumroad.com/l/drainage-protocol 📚 SOURCES & REFERENCES National Institutes of Health — Office of Dietary Supplements, Magnesium Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ U.S. Food and Drug Administration — Drug Safety Communication: Low Magnesium Levels Can Be Associated With Long-Term Use of Proton Pump Inhibitor Drugs (March 2011) https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-low-magnesium-levels-can-be-associated-long-term-use-proton-pump Walker AF, Marakis G, Christie S, Byng M. "Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study." Magnesium Research, 2003. https://pubmed.ncbi.nlm.nih.gov/14596323/ DiNicolantonio JJ, O'Keefe JH, Wilson W. "Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis." Open Heart, 2018. https://openheart.bmj.com/content/5/1/e000668 Uwitonze AM, Razzaque MS. "Role of Magnesium in Vitamin D Activation and Function." Journal of the American Osteopathic Association, 2018. https://pubmed.ncbi.nlm.nih.gov/29480918/ Cleveland Clinic — Magnesium-Rich Foods and Health Information https://my.clevelandclinic.org/health/articles/15662-magnesium-rich-food ⚕️ DISCLAIMER The information in this video is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Always speak with your doctor before starting any new diet, supplement, or exercise routine, and never stop or change prescribed medications without medical guidance. Individual results vary, and certain conditions require direct clinical evaluation. If you are experiencing a medical emergency, contact your local emergency services immediately. #HealthAfter60 #SeniorHealth #HealthyAging #NaturalHealing #DrLauraChen