15 Self-Defense Myths That Could Get You Hurt

Self-defense advice is full of myths that sound good until you’re actually under pressure. In this video, we break down 15 common beliefs that could leave you more vulnerable, from relying on martial arts belts and strength to assuming pepper spray, alarms, compliance, or a firearm will automatically keep you safe. The discussion focuses on what matters before a confrontation ever happens: awareness, distance, preparation, training, and knowing your options when adrenaline takes over. You’ll also learn why owning a weapon isn’t the same as being prepared to use it responsibly, and why a gun should never be treated as your entire safety plan. The goal isn’t to turn you into a fighter—it’s to help you recognize dangerous assumptions and build practical habits that can improve your chances of getting home safely.