Numb or Tingling Feet After 60? Do These 4 Simple Chair Exercises

#neuropathyrelief #tingling #numbfeet Burning, tingling, or numb feet after 60? You don't have to just live with it. In this video I'll walk you through four simple exercises for neuropathy — all done at home, with one chair, in about 12 minutes a day. No gym, no equipment. Each move has a job: one to get your circulation moving, one for real strength (the slow sit-to-stand), one to rebuild control at your ankle, and one to retrain your balance so you feel steadier on your feet. I'll also show you an easy way to track your progress, plus one common mistake with cold feet that can cause a burn you won't even feel. Timestamps: 0:00 — Who these exercises are for 1:00 — Exercise 1: seated power march 2:53 — Exercise 2: slow sit-to-stand 5:30 — Exercise 3: ankle gas & brake 6:22 — Optional band variation🎗️ 7:08 — Exercise 4: the foot clock 9:32 — The full 12-minute routine 10:28 — Check your feet after each session 10:57 — Cold feet: the heating-pad trap 11:49 — Get checked: B12, sugar, thyroid 12:10 — Safety first & your challenge Why start with strength? Because the largest 2026 review of exercise studies — a network meta-analysis of 18 clinical trials — ranked strengthening exercises as the most effective for diabetic nerve pain. That's the science behind the routine. Full study here:https://pubmed.ncbi.nlm.nih.gov/42173777/ Start gentle, go at your own pace, and stay consistent — nerves heal slowly, but steadily. ***** Disclaimer ***** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. ******************* #neuropathy #diabeticneuropathy