The ONLY 3 Exercises You Need To Fix PIRIFORMIS Syndrome (It's NOT sciatica)

#PiriformisRelief #SciaticaRelief 👉 Full relief guide - 6 home exercises + trigger-point map, no gear: https://tophealthtips.gumroad.com/l/notsciatica That ache in your glute, lower back, or down your leg is often a tight piriformis, not a disc. In this video you'll do a quick self-test, release the muscle with a ball, and follow 3 gentle stretches you can do right in bed. Timestamps: 0:00 — Is it sciatica or your piriformis? 0:40 — Quick self-test you can do in bed 2:18 — Piriformis self-massage with a ball 6:58 — Warm up your knees first 8:08 — Stretch 1: figure-four 11:35 — Stretch 2: side-lying 13:26 — Stretch 3: on all fours 15:19 — ✅ Recap + printable home guide ***** Disclaimer ***** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************